This serving contains 35 g of fat, 4.5 g of protein and 20 g of carbohydrate. The latter is 0.7 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Avocados, California, raw contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocados, California, raw contains 16.10 mcg vitamin A, 20.2 mg vitamin C, 0. . of the daily recommended amount) Avocados also have a reputation for being high in fat. This is true — but remember that these fats are heart-healthy fats like omega-3 and omega-6 fatty acids. While there are 21 grams of fat in an avocado, this value drops to 7.6 grams per serving. If you are concerned about the fat content of avocados Health Benefits. Because avocado oil is high in oleic acid, you gain heart-healthy benefits when you consume it. Oleic acid is believed to lower LDL cholesterol (also known as "bad" cholesterol) to help decrease your risk for heart disease. There is even some evidence that avocado oil may help with weight control, although the research has not They consist of two main types: omega-3 fatty acids and omega-6 fatty acids. Nutritional Comparison: Avocado Oil vs. Olive Oil. One tablespoon (15 ml) of Extra Virgin Olive Oil contains : Calories: 120; Fat: 14 grams; Saturated fat: 2 grams; Monounsaturated fat: 10 grams; Polyunsaturated fat: 1.5 grams; Vitamin E: 33% of the Recommended Daily 1 tablespoon parsley (chopped) salt and pepper to taste. = approx 4.5 g omega 6 and 1g omega 3 (EPA, DHA, and ALA) or a ratio of 4.5:1 using information from Primal Kitchen avocado mayo. As you 5. Good for Your Eyes. Thanks to antioxidants like lutein and zeaxanthin, avocados may also contribute toward eye health. Typically found in the darker green areas of avocado flesh (closer to the peel), these carotenoids absorb light waves and help ward off macular degeneration. 6.

how much omega 3 in avocado